Practice for Astral Projection. the Little Jump
To achieve Astral Projection is necessary to practice in the day; making little jumps with the desire to float to verify in what dimension we are.
To be repeating it during the day, wondering in which dimension you are, it helps us to take conscious, because during the night we are going to repeat what we do during the day.
We will discover that we are in astral world when we realize that we are floating.
Each time you change of activity, the little jump is performed with the intention of floating in the air, and at night you will appear floating in the astral world and you will realize in which dimension you are.